Grief, Junk Food, and Why I Like Country Music

Well it has been a hot minute since I’ve updated the blog. Truthfully, not much has changed. The grief is still palpable as ever. I find solace in junk food and old country music. My brain has become trained to expect the sugar and chemicals. It satisfies for the moment and brings a weird contentment. The country music is familiar. I know all the words. No one is going to change the words in the middle of the song. I know the words by heart.

We’ve been through another of Patrick’s birthdays without him here. He would have been 11 this year. There is still this weird part of my brain that thinks he’s just away somewhere and is going to come back, pop through the door, and yell, “SURPRISE! Did y’all miss me?” Then we’d hug each other and laugh at this silly little joke that he’s played on us the last few years.

A friend of mine kindly and gently said “There is such a difference in your pain and fatigue than that of others. I can’t imagine what you deal with physically and emotionally every day…” Truth is she gets grief. She understands the toll that it takes on my mind and body every day.

This year I decided to make a change. I knew within a few days I had probably made a huge mistake. I can’t for the life of me figure out why I have this deep desire to keep teaching. I think a big part is that I don’t want to be portrayed a quitter. This was the plan when Bryan started college and Patrick started kindergarten. I would teach, but then Patrick died.

I keep trying to fix it and get back on track. I keep trying to do what I’m supposed to do. I keep trying to appear normal and act like everything is fine and that somehow I have conquered grief and have moved on with my life. But, I have not done any of those things. I’m still stuck on March 14, 2018.

I have not conquered grief. It has invaded every piece of my life. It directs my path and leads me to painfully dark places. It torments me and keeps me awake at night. Grief guides my thoughts and it understands all too well that good days aren’t deserved. It quickly snatches away what little happiness I find. At the beach this weekend, I thought it would be just as good a time as any to just keep walking out farther and farther into the water. I chose to stay here again… If there was a foolproof and painless way I’m almost certain I would take it.

I am bitter and unkind. I tire so easily of everything. I’m not ‘on the ball’ or ‘on top of my game.’ I am a spectacle to be judged by those who do not know the toll that grief has taken. I am on high alert. I am fragile and overly sensitive. My physical body feels old and worn out. Molehills quickly become mountains. I cannot cope. I feel desperate and sad.

Conway Twitty fades in and out…”But it’s only make believe…”





Sometimes, most of the time it’s a whisper

Every other event in the world that personally happens to us we usually run around yelling and screaming about it, telling anyone that will listen to our big moments in life. Grief happens and maybe the initial reaction is loud and scary, lots of people are usually there, but as it wears on, it becomes a whisper.

I only talk about my grief with a very few select people. Yes, I share pictures and memories of Patrick just about every day, but most people know very little of how I am handling everyday life. Most would probably say I’m handling it just fine unless they really know me or spend a lot of time with me–those are the few people that I get to be myself around.

To those people my actions and behavior are screaming to them that everything is not okay. I still feel like I’m whispering, ‘hey I’m barely hanging on over here’ but they know…. they see through the façade.

Truth be told I am barely hanging on. I’m exhausted from nothing and yet exhausted from everything. I don’t eat or I don’t eat the right things. I never sleep and if I do it is filled with nightmares and anxiety. At dinner tonight the conversation went something like this: Our lives are so fucked up. I want things to be normal again, but they are never going to be normal again. Then we cry and try to recover and go on to have a normal evening… it’s anything but normal.

I whisper all day long that I am OK. No one knows what’s going on the inside. I make jokes about things that happen. Things really bother me, but no one would understand why they bother me so I find something funny about the situation so I can laugh at it and maybe, I’ll share it with you and you can laugh, too. I whisper I’m not ok but you don’t know that. You think I have a great sense of humor. I make small talk, I smile, I listen to you tell me your secrets. Inside I’m whispering I’m not ok. You say I’m a good friend, that I’m trustworthy. I’m envious of your problem because I can see a solution to yours. I’m whispering I need a solution. I’m whispering I’m not ok.

I want to be naïve again. I want Patrick snuggled up next to me reading a book, watching cartoons, or complaining about having to go to bed. I want to yell and scream and tell you sweet and funny things, but I’m stuck in this corner, going in circles, whispering I’m not ok…

I wonder if Alan Jackson knows he saved my life…

The body remembers and earlier this evening the sadness started drifting in and I kept pushing it aside. Not now, please just not now… I’ve had a good day. Here I am 4 or 5 hours later and I figured it out… Alan Jackson is my go to when I’m feeling really sad, that deep down despair where I beg God for an answer to my two questions–1) Why did Patrick die? 2) Why couldn’t I have died too, why did they revive me, dear God why didn’t you let me die that day, too?

For weeks I listened to Alan Jackson sing the same simple gospel songs, over and over again. I listened to them awake and I listened to them as I tried to go to sleep every night after Patrick died. They are the songs I grew up listening to and singing in church. They are the songs I taught my boys. Patrick always said, ‘Mama, Amazing Grace is just so beautiful. It makes me cry every time I hear it.’ I hear him say that every time I hear that song. Sweet Hour of Prayer, Jesus, Jesus, How I Trust Him, When the Roll is Called Up Yonder, Turn Your Eyes Upon Jesus, Love Lifted Me…

This sadness wasn’t going anywhere, so it was to the shower with Alan Jackson blasting on Alexa as loud as I could stand it. Pretty soon Amazing Grace was on and I hear Patrick’s little voice… ‘it’s just so beautiful it makes me cry.’ Then everything from the accident on ran through my head–the utter chaos, all the unknowns, the doctor and Rory trying to tell me that Patrick was not going to make it, words that made no sense and had no context to me at that moment–life flight, broken leg, broken neck, craniotomy–NO!

The songs played on… Wherever He Leads I’ll Go, Only Trust Him…their familiarity brings comfort…it’s been a good day. Why, why now? Patrick’s birthday is Wednesday. Yes, but that’s not it. I’ve been ‘prepared’ for weeks now for his birthday.

Oh it’s Saturday before his birthday… typically the day the birthday party would have been… Precious Memories plays… today we would have had his birthday party… today we would have celebrated that sweet baby’s 10th birthday with friends and family…

Power, power, wonder working power… I feel my grandma tapping the notes out on my shoulder as I sat next to her in church… I hope she’s baked Patrick her famous chocolate, peanut butter cake for his birthday… Alan Jackson has saved me again… I Serve a Risen Savior… the hope of all who seek Him…

Life of the bereaved

We’ve all seen those lists. There’s dozens of “my life as a bereaved parent”, “what I’ve learned as a bereaved parent”, “how to talk to a bereaved parent”. I’m sure you’re familiar with them if you’ve spent any time on the internet researching grief, death of loved one, child loss, etc.

I believe grief is a personal experience. There are universal truths that we all experience in the ebb and flow of dealing with loss, but each experience is unique to you as a person. So, here is a list of my feelings and experiences, my life as a bereaved parent.

1. I come with baggage. A lot of baggage. I may be excited and make plans with you only to cancel at the last minute. I may be perfectly fine one minute, laughing and enjoying the day and a crying mess the next. Today I was fine, but then an ambulance came flying down the road and the strobing lights and high pitched squeal of the sirens brought tears to my eyes. Sometimes I have no control over what will trigger my emotions.

2. Holidays are brutal. Birthdays are too–all birthdays, not just Patrick’s. It’s like waiting for your favorite person to show up for the celebration and they never do.

3. I put myself first now. I take care of my needs and yes, even my wants first. It doesn’t make me selfish. It’s how I survive.

4. I am so envious that you are still getting to raise your children.

5. I do not sit around and cry all day. Not at first, but as time as gone by, I laugh more than I cry these days.

6. I am capable and do normal things like go to work, the grocery store, meet up with friends.

7. I’m probably going to be in counseling for the rest of my life because I know this loss is never going to be fixed.

8. My emotions and feelings are amplified.

9. Grief has taught me more about compassion than anything else in this life. Instead of making immediate judgments I try to take time to understand a situation better, dig deeper into a person’s motives and behavior, to be kinder and gentler with people

10. I don’t want to be treated as fragile yet I want and need understanding when I’m not quite myself.

11. I will never tire of telling people about Patrick and sharing him with the world. He will always be one of my greatest joys.

Rambling thoughts

I think I’ve used that title before… maybe… I can’t remember. I’d have to go back and look at my previous posts. Rambling thoughts because as I come up on the 2nd anniversary of Patrick’s death, it’s still so unbelievably hard to comprehend that all of this happened. I have so many things running through my head. Saturday will be 2 years since the accident.

Organ donation. We’ve anonymously mailed one of the organ donor recipients family for about a year now. In organ donation talk that’s about 2 letters each because of the process of sending the letters to the agency for review and then they forward the letters. A few months ago we were given full disclosure and I finally decided to go ahead and contact them. It is a strange feeling to talk to another person whose child is alive because mine is dead. I’m thankful for the opportunity to get to know this family. But dear god, what an overwhelming brain twist and overload of emotions it brings.

Grief. 2 years of grieving. It’s not better. I’d argue it’s worse. I don’t think it will ever get better. For it to get better I’d have to stop missing and loving Patrick.

God. I still get angry with God. Every day I have to make a choice whether or not I’m pissed off at God. It’s tiring. I think a lot of times it would be easier to just forget God and just move on. Instead of thinking God is sovereign, I could stop trying to understand why or look for some bigger meaning in all this and just believe something really bad happened in our family and there’s no loving creator of the universe that was supposed to take care of us and keep us safe. Still I pray…all day…every day… I hope someone is listening.

Aggravation. I wish(and this is on me because I don’t have to participate in social media or read certain posts) but I wish people would stay posting stuff like God will give you double for your trouble–No he won’t. Stop making bullshit up.

Hymns. Why do I doubt God but almost at the same time I can sing a hymn and for a brief moment in time everything is ok, makes sense, etc. In the Sweet By and By–one of my grandma’s favorites can make everything right with just the first few words. She sang that song and I’ll Meet You in the Morning every time she put us down for a nap when we were little. Then I wonder is she taking care of Patrick? He never knew her but surely there’s some connection since she loved me and took care of me, so she has to know him, love him, and somehow be involved in watching over him for me, right?

Strained relationships. Family and friends. My relationships have taken a beating the last 2 years. People that I thought were close are no longer a part of my life, people that I classified as acquaintances check in on me more than those that I thought were good friends, other relationships became strained and are completely severed. Do I want to restore these relationships? I don’t know. New people have shown up and become dear friends that I trust with my best and worst secrets. Old friends. There’s something about an old friend. They may weave in and out of your life but when the going gets rough they show up with the kleenex, the chocolate, dinner. Somehow that connection you made when you were 5 is still there. You don’t have to pretend about anything–you are just you and they are just them.

Work. It has been quite the school year. A lot of good, nothing terribly bad, not ideal because that will never exist again or did it ever exist?, but I’m making it and I survived and got a great evaluation. I don’t know why so many people keep saying, “I can’t believe you went back to teaching.’ I don’t know what else to do. That’s what I know and what I’m good at. It’s comfortable. It’s a routine that I recognize. The school is different, the grades and co-workers are different, but the routine is pretty much the same and it keeps me distracted and occupied. I also get paid which helps with my amazon addiction.

Triggers. Yep, they are still there. Maybe I’ve learned to deal with them a little better on some days… other days not so much.

Crying. Yep still happens every single day.

Worry. Maybe I should say fear. I fear I’ll forget Patrick’s voice and the memories of him that I have. Yes, fear because I don’t sit and obsess over it. I don’t even think about it all that much but it is worth mentioning because I don’t ever want to forget anything about Patrick. I look at my pictures from years past and my facebook memories every single day. It’s all I have left. If I keep looking at them, hopefully I won’t forget.

Emotions. Yep, I have them. What a party they have in my head. Most of the time I can keep them in check. They don’t like it, but better to have emotional regulation( 2 of my new favorite words) than not.

Brain. I can’t remember a lot of things. It’s starting not to bother me as much as it did right after the accident. Will my brain ever function like it used to? I doubt it. I’ve started to embrace the idea that I can start a conversation and 4 words into it I will completely forget what I was saying. I exchange similar words ALL. THE. TIME. I laugh it off. It doesn’t bother me nearly as much as it used to.

Marriage. Just so hard sometimes. People saying building a house is stressful on a marriage. Building a house is nothing on a marriage. That’s just two people arguing and trying to get their way on what kind of kitchen cabinet handles they want. 2 people devastated by the same loss but dealing with their grief and emotions in ways that are as different as they are, the pushing and pulling of grief, the toll the emotions take, the distance and walls that can be put up, knocked down, and put up again, that makes building a house look like a cakewalk. Grieving changes everything. Neither of us is the same person we were 2 years ago. We love each other very much. We’re doing okay. He’s still my favorite and I’d still choose him every time.

Next. I don’t know what’s next. Does the third year of grief get any better? Probably not–see above.

Just some things…

I usually have a running list in my head about things I want to write about. Sometimes it’s a full thought out post and other times it’s some bits and pieces. Sometimes if I don’t sit down and write it all out I lose whatever bits and pieces I had floating around. It is so frustrating when that happens! Last night I had a whole thing on grace that I wanted to write about. It sounded so good in my head but I was crawling into bed and I just wanted to go to sleep. This afternoon I thought I still had it all stored there in my brain, but when I started writing it out, it was mostly gone and it didn’t sound near as good as it did last night… Note: write things down when you first think of them!

So just some things that have been running through my head in no particular order and most topics are without a few supporting paragraphs…

Like I said rambling ideas…

Grace–I just hope there’s a whole lot of grace for parents that have lost their children. Does God get tired of me asking why or being angry with him? I need so much grace to handle all the triggers that are right around the corner–some that I know will happen and some that trip me up and make me want to run and hide. Grace, I just need a lot of it. I want some kind of special consideration–as much as that is not me to want something extra, this time I want the extra grace. I want special privileges where grace is concerned.

While I want the extra grace, and truthfully I don’t believe God is withholding any grace from me or from anyone else, I want to stop being offended. I also hope that parents that have lost children can eventually stop being offended. I follow some blogs, I read facebook posts, I follow grief posts on instagram. I’ve become a grief following junkie. I’ve noticed a pattern. We bereaved parents take offense to a lot of things. I understand the offense, the anger, to need to feel justified in our thoughts and feelings. I understand how easy it is to get my feelings hurt over a comment that had nothing to do with me or the intent was never meant to be taken the way I took it…sometimes it still hurts, still makes me angry, still makes me want to be the victim…you know because my child is dead. I want a free pass. I want to get passed that mindset. I remember a few weeks after Patrick died and people had been taking care of us. People cleaned our house, brought us food, did the laundry, etc. It was probably the first time we ventured out into the public and we were at the grocery store. We were standing in line to pay for a few groceries and I remember in my state of mind that I was so angry at having to wait in line. I wanted someone to say, ‘oh your son just died, here come to the front of the line’. I knew then it was absurd, but it’s what I wanted. I’ve gotten over wanting to be moved to the front of the line but I want to move past the words that sting. No one meant for them to sting but they do. I want to take the higher ground and take comments and questions at face value. I don’t want to squirm uncomfortably and make situations awkward. I don’t want to make every comment I hear as some kind of personal attack.

I want the people that have stood by us to know how much they mean to us. Grief didn’t just change us, it changed how we view relationships, friendships, family. Patrick’s death has made us change the way we perceive everything. Patrick died and we’ll never recover. It’s hard to be a friend to a grieving parent. There’s a handful that have been with us every step of the way. You are loved and appreciated beyond measure. As Patrick would say, ‘I love things that are epic and beautiful.’ You friends are epic and beautiful to us. You’ve been with us through the worst and you stayed. Our raw and unfiltered emotions didn’t scare you or cause you to leave us. You may have had some private, ‘what in the hell’ conversations but we weren’t privy to them and you stayed and you kept checking to make sure we were okay. We love you–no matter what. (We always told the boys I love you! No matter what. There’s nothing you can do that will make me stop loving you or love you any less).

2 years–so hard to believe it’s been almost 2 years.

So that’s my ramblings, in no particular order. Maybe I can come back and expand on some of these.

I am a liability

Damaged goods, I have baggage, I’m the one that doesn’t quite fit.

I’m sitting in my car because inside the school is an active shooter drill. Something I choose not to participate in because PTSD is real. I’ve had the training, sat through it all before, participated by protecting and defending, but not this time, and probably never again…

Just the lecture made my head buzz and everything turned kind of swimmy and surreal. I kept myself distracted. Why have we reached a point that this is teacher training? I want to run out of the room screaming . Everything about this is wrong.

I used to be good in a crisis. I would be the one that remained calm. I knew what to do. I.knew how to help. My reflexes were sharp. You could count on me.

I don’t know how to fix this. 25 more minutes. I am the weakest link.

If I were honest…

What would I say about the last 2 years?

It’s been more painful than anything I’ve ever experienced emotionally or physically

I’m not the same person I was just a short couple of years ago

I don’t like the same things or even the same people

My friend circle has shifted, changed, shrunk significantly

I care a lot more and I care a lot less

I still cry everyday but the way I cry has changed

I’ve had more ‘setbacks’ than I care to admit

I don’t know where I fit in anymore whether that’s as a person, mom, friend, teacher

I still have a lot of questions

My mind is still in a fog and I process things at a much slower pace

I forget everything–keys, the conversation I had an hour ago, 3 things that I went in the store for, where I put my shoes, meetings, appointments

Yes is still a big deal

No is a lot easier than it’s ever been

I put myself first in most situations to protect myself

I trust people even less if that’s possible

I still occasionally walk down the Lego aisle

I wonder what P would look like, what he’d be interested in now, what questions would he be asking, would he still be sweet or would he have started showing some preteen attitude

I get sad when I type P and Patrick is not the first suggested word

I still say all days are bad days…but there are more days with less bad in them

I’ve kind of gotten used to not having kids at home and I feel guilty for only having to worry about myself in the evenings, for being able to sleep in on weekends, and doing what I want

I sometimes avoid people for reasons I know and sometimes for reasons I can’t explain

I still don’t have the hang of cooking for only 2 so we go out to dinner a lot because it’s easier… that and the empty chair…

Patrick is still making a difference

I’ve avoided replying to his organ recipients because I worry they may die

I still regret our plans to take a little day trip March 14, 2018

What if I forget

worry: an instance or occurrence of such distress or agitation

I am a worrier. I always have been, probably always will be, but I am trying not to do it as much these days. Most days my brain can’t handle one more thing to think or worry about so at the very least, there is that. But there is something that I consistently think about, am concerned with, wonder about, and yes, it all boils down to one thing that I will always worry about.

What if I forget? What if I forget what Patrick’s voice sounds like? What if one day it all fades away? When your kids are here, everyday is filled with something new. Old memories fade and new ones take their place. There’s a constant flow of new experiences, new days, and new conversations that your brain takes hold of and remembers. I haven’t heard Patrick’s voice in almost 2 years and when I play a video it jars me by just how much I have forgotten what he sounded like. I will listen to the same video over and over again hoping that I am able to capture that moment again and hold onto what he sounded like, what was going on that day, what was he interested in then, just Patrick being Patrick. As much as his constant humming and singing could drive me crazy, now I never want to forget what he sounded like when he sang and when he hummed. I don’t want to forget how he could jump from a topic so easily and immediately be in a make believe world, where dinosaurs and Darth Vader make it into the conversation, where we would start talking about his day and be interrupted by shooting crayons and bad habits.

I know I won’t forget him but I am forgetting little details. Things I wouldn’t have thought twice about if I forgot them. But now, they are all that I have left to remember him by. Why did I take that picture? Probably because he was being cute or asked me to take his picture. Sometimes I have no reference to what was going on and it’s frustrating because I don’t or can’t remember. I want to remember why and what was I trying to capture then. What made that point in time important other than we were spending time together?

Last night this video popped up in my memories. I don’t know if I remember the day or if I’ve just watched it enough in the last 24 hours that I think I remember it. Nevertheless, I am glad that I took time to capture this… a random day in January 2016. Patrick was 5 and in Pre-k. It was after school, we were both getting over being sick, we were spending time together…

So this is Christmas

It doesn’t really feel like Christmas. I’m going through the motions better than last year. I’ve got a new house to focus on–unpacking, decorating, new routines–like which way to the bathroom and which light switch turns on the kitchen light, what’s the best way to the grocery store… A new house that’s never known Patrick, but he’s very much here with us.

A lot has happened this past year. A lot of bad and a lot of good. Last year at this time I was in a terrible place. The grief was too much. I could have easily made some poor decisions but by the grace of God he kept me from completely falling apart and making my life more complicated than it already was. Year 2 is just as hard as year 1. Year 2 doesn’t have the shock to numb you like year 1 did. Year 2 you find out who is really there for you and who loves you through the good, the bad, and the ugly of grief–because in grief, all 3 are there.

I’ve been following a blog where bereaved parents submit their blog posts. Our losses are deeply personal but the feelings, emotions, gains, and setbacks we all experience are the same. Most of the focus is on the bad and the ugly because every day is bad and ugly. Good days after the death of your child no longer exist. It’s just that some days there’s a little more light shining through than the other days, so those are the good days. But, I’ve been trying to think about and focus on good things.

I don’t believe Patrick died to teach me a lesson or that I need to search out the good in this situation or any other ideas that people come up with to somehow justify or clarify, or even at times speak for God about why a child dies. There is no good reason for children to die.
But in our limited minds we think there has to be a reason. It has to be more than the person driving behind you wasn’t paying attention and smashed into your car at 70 mph. No, there has to be a reason, a purpose, an explanation. But the reality is Patrick died because the person behind us was not paying attention and hit us at 70 mph causing his fatal injuries. So what do you do with that?

I’m human with a limited capacity for understanding and I will always want a better explanation than that. There isn’t an explanation that will make me feel better but, there are things that happen because of a traumatic experience. If we can slow down for just a minute and peak outside the cloud of our own minds, we can take those things and make them the good.

I didn’t need Patrick to die to make me be a better person, a kinder person, a more compassionate person. But, because of his death I have become those things.

I’ve shared this quote and I’ve used it as a teaching tool. The part ‘for everyone you meet is fighting a battle you know nothing about’ has certainly become more real for me this past year. I hope and pray that I will see people as humans that are trying their best and that kindness will be my first response.

You see Patrick already understood that. Here’s a little excerpt from a conversation we had when he was 5:

We’re reading Holes to P in the evenings. I can’t wait til we can watch the movie with him. It’s one of our favorite books and movie.  This book has led to so many great discussions at home.  

Y’all know my big thing is kindness but occasionally I slip up. P had an aggravating dr. appt this afternoon(not with his regular dr) and I was not kind in my opinion or anything that came out of my mouth and P got all over me about it. 

Mama nobody is a zero. Everyone is worth something, just like everyone called Hector ‘Zero’ because they thought he was dumb and not worth anything. Mama you can’t say unkind things even when you are upset.

Some days the light peaks out a little bit and gives your mind a reprieve…that’s what counts as a good day now.