Newton’s Third Law of Physics states: For every action, there is an equal and opposite reaction. We all learned that in school, right? I’m sitting in a chair. My body pushes force against the chair and the chair pushes force up against my body. Force works in pairs and there is always an equal and opposite reaction for that pair. In the case of the chair and my body one is pushing up and one is pushing down.
Emotions…those are tricky! They can masquerade as something else, they can trick you and lie to you. They can make you feel all kinds of things that aren’t necessarily true. Keeping your emotions in check while grieving is not an easy task. Some days I do better at keep my emotions from ruling my day…other days not so much…
I have noticed that anytime I experience an extreme emotion there is an opposite emotion waiting for me a few hours later. Extreme, in this case, meaning the intensity of how much I felt it. It can be simple as belly-laughing at a joke, but I know the crash is coming. I’ve been noticing the pattern for awhile now. This past weekend was our anniversary. It was also one year since Patrick’s funeral. I felt it was imperative that we do something, even something small to celebrate our anniversary. Last year we didn’t even really mention our anniversary. And, if I’m being honest, most years we just floated it along until we had time to celebrate. We always did something, but most of the time it was a family activity, just not something for the two of us.
We had a wonderful weekend. It was better than either of us had hoped for. But…I also noticed that after a day of enjoying ourselves, spending time with friends, and laughing til our sides hurt, there was the crash. We had listened to stand up comedy on the way to our destination. We both enjoyed it and laughed at almost every set. Then we met up with friends and laughed more; a whole lot more! I mean tears streaming, belly hurting, face stuck, full wide mouth, teeth showing, laughing! A few hours later on our way home, nothing was funny anymore and we pulled over because we were both crying.
Nothing had happened. Nothing changed in our conversation to explain the difference in the mood or tone that took over. It wasn’t the first time it had happened…we even talked about it afterwards about how often this happens. Every time there’s something to be enjoyed and we do (enjoy it) there’s a ‘price’ to pay. As happy as we were, we were equally and oppositely sad and feeling empty.
Today something similar happened. It was a different set of circumstances. This time nothing funny was happening. But, the situation at hand was something I had to do and I was pleased with how well I had handled it. I was proud that I stood up for myself, took the high road, and was not the one that looked like the idiot at the end of the conversation(I feel I should state this is not a relationship issue. My husband was with me and proudly watched as I took care of this situation with a whole lot of grace). 6 hours later…the crash…I’m still happy for the way things turned out this morning but this afternoon I’m having to talk myself out of the equal and opposite reaction. The satisfaction I felt earlier has now turned to gloominess.
I never thought so much about emotions until I lost Patrick. I didn’t have time to analyze or feel what was going on. If you asked me I could tell you how I felt but I didn’t put a lot of thought into it unless it was something I was ‘worked up about’ or felt passionate about. Now emotions, whether I’m reigning them in, or taking time to experience them, embracing, ignoring, reading about, or studying about them, they are a part of my daily routine.
emotion: any strong feeling
feeling: an emotional state or reaction